A Princess Smoothie…

A Princess Smoothie…

A Princess Smoothie…

On my never ending mission to try and find new ways to eat kale and other veggies and fruit, I have discovered the perfect breakfast.

That’s right…it’s perfect.

In every way.

It is delicious, nutritious and fills you up.

green smoothie

Some days it is green, some days it is pink, some days it is purple.

It all depends what you add to it.

But here is the base of my breakfast smoothie every morning.

Feel free to add any fruit that you like in place of what I have, that way it is like a surprise every day.

What you need:

  • 2 large handfuls of spinach, or about 2 cups
  • 1 cup kale of any kind
  • 1 cup yogurt of your choice ( I seriously use every kind there is, vanilla is delicious) you could also substitute almond milk here if you like
  • 1 1/2 cups juice (I love blueberry) if you are counting calories you could use water instead
  • 1 very ripe banana
  • 1 cup of chopped strawberries or blackberries or pretty much any fruit that you love!!
  • 1 good sized cup of ice

Raspberry smoothie

What you do:

Put it in your blender and beat the crap out of it. I beat it until the ice is pretty much gone and it is good and mixed up…

This morning I even put some sunflower sprouts in that were on their way out. If it’s green it’s in there…

Raspberry smoothie

It’s not a perfect science and mostly you can only taste the fruit…experiment a little and see what you can come up with!! Any great ideas to share, leave them in the comments, I would love to hear your thoughts!

Happy Monday everyone!!

6 thoughts on “A Princess Smoothie…

  1. Pingback: Things that I did today… | The Redneck Princess

  2. Robyn

    I have to say most of them LOOK disgusting!

    I came by to wish you and yours a Happy Holidays, RNP. I know I’ve been remiss lately, but there are only so many hours in any given day and I am FRAZZLED! :)

    Also, I posted a third episode in the sci-fi and popped a menu item on the top row. this episode looks at Earth…..

    1. The Redneck Princess Post author

      They do look disgusting, but they actually taste amazingly good :) I will head on over and read the story!! I LOVE this…you should write a book, and everyone should read it :)

  3. ash

    I always have a smoothie for brekky. I chuck my liquid and powdered supplements in too, it’s an easy way to get them down. My favourite right now is half a banana, a handful of mixed frozen berries, spinach, kale, chia seed and almond milk :)

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